behavioural compensation and test interventions to reduce their impact.

Exercise and diet are primary strategies for obesity management, yet weight loss is often limited by metabolic and behavioural compensation. Behavioural compensations, such as increased energy intake and decreased non-exercise physical activity (NEPA), significantly attenuate the energy deficit created by structured exercise). While some researchers have proposed a constrained energy model, the current consensus suggests that compensation mechanisms moderate total expenditure through a complex interplay of physiological and psychological factors.

This project investigates these mechanisms by integrating physiological markers with psychological frameworks. This PhD project aims to:

1. Examine psychological predictors of compensatory behaviours following exercise.
2. Experimentally test the role of self-licensing in post-exercise eating.
3. Evaluate the effectiveness of behavioural interventions in reducing compensatory behaviours.

The successful candidate will gain hands-on training in: Experimental design and behavioural intervention development, Advanced data collection techniques, Psychological assessment, Data analysis and interpretation, Ethical research practice.

This project offers a unique opportunity to contribute to public health by improving the effectiveness of exercise interventions for weight management. Ideal candidates will have a background in psychology, sport science, or health sciences, and a keen interest in behavioural research.

The project will last for 3 years and be available full-time. Both Home and International students are welcome to apply.

behavioural compensation and test interventions to reduce their impact.

Exercise and diet are primary strategies for obesity management, yet weight loss is often limited by metabolic and behavioural compensation. Behavioural compensations, such as increased energy intake and decreased non-exercise physical activity (NEPA), significantly attenuate the energy deficit created by structured exercise). While some researchers have proposed a constrained energy model, the current consensus suggests that compensation mechanisms moderate total expenditure through a complex interplay of physiological and psychological factors.

This project investigates these mechanisms by integrating physiological markers with psychological frameworks. This PhD project aims to:

1. Examine psychological predictors of compensatory behaviours following exercise.
2. Experimentally test the role of self-licensing in post-exercise eating.
3. Evaluate the effectiveness of behavioural interventions in reducing compensatory behaviours.

The successful candidate will gain hands-on training in: Experimental design and behavioural intervention development, Advanced data collection techniques, Psychological assessment, Data analysis and interpretation, Ethical research practice.

This project offers a unique opportunity to contribute to public health by improving the effectiveness of exercise interventions for weight management. Ideal candidates will have a background in psychology, sport science, or health sciences, and a keen interest in behavioural research.

The project will last for 3 years and be available full-time. Both Home and International students are welcome to apply.